![]() Which essential oils are best suited for using in steam baths and saunas? The choice depends on what effect you want to achieve. ![]() If you prefer Russian banya or some other kind of steam room, you can splash the water directly onto hot wooden benches, walls or floor. If you want to use water with essential oil in a Finnish sauna, you can pour it into an ovenproof container and place it near the stove so that aroma compounds contained in essential oils gradually evaporate and fill the air. For example, you can use 10 drops of sage oil per 3 l water, 3 drops of lavender oil per 1 l water, 1 drop of eucalyptus oil per 1 l water, 2 drops of silver fir oil per 1 l water and 5 drops of peppermint oil per 1 l water. Since different essential oils contain different aroma compounds, some of them are harsher than others and therefore each oil should be mixed with water in different proportions. The first thing you should do is dilute essential oils in a carrier oil or mix them with water. You must never drip them onto hot surfaces or apply them to your skin undiluted for a cosmetic, therapeutic or aromatic effect. The thing is, pure essential oils are too concentrated to be used safely. To benefit from using certain essential oils in a steam bath or sauna as much as possible, you need to know how to use them properly. They reduce the signs of cellulite, improve skin elasticity and firmness, and help to get rid of excess moisture and toxins. In addition, essential oils have a cosmetic effect. They also have disinfecting properties and thus combat inflammation and speed up the healing of scratches, cuts and other minor skin injuries. Humid air and high temperatures increase the aromatherapeutic effect of essential oils, resulting in a wide range of health benefits.īut what exactly are these benefits? Well, for example, essential oils strengthen the immune system, give a powerful mood boost, help to relax and relieve emotional stress. A lot of people know that essential oils can be used in diffusers or mixed with carrier oils or cosmetic products, but fewer people are aware that they can also be used in a steam bath or sauna. Take essential oils, for example, with their aromatherapeutic and cosmetic benefits. Back in the day, people used them for public bathing, but nowadays, when most people can shower and bathe at home, they are valued for their relaxing and therapeutic effect that can be boosted by various means. Most types of steam bath originate from the Roman bath, while saunas originate from Northern Europe. Essential oils have an amazing aromatherapeutic effect that will transform your heat session into a wonderful health and beauty ritual.īoth steam baths and saunas have a long history. If you want to enhance this effect, take a couple of bottles of essential oil with you the next time you decide to treat yourself to a heat session. Steam baths and saunas are popular in many countries of the world because of their relaxing and therapeutic effect. It comes in a small bottle that looks cute on display, it is way easier to use, and it lasts longer, too.How to Use Essential Oils in a Steam Bath or Sauna But instead of trying to find fresh stems and struggling to hang them from your shower head, opt for the essential oil. Why use Eucalyptus oil over eucalyptus stems?Įucalyptus oil, of course, comes from the eucalyptus plant. It also just smells amazing, and is a soothing yet energizing way to start your morning, no matter how you feel. ![]() This can aid in calming a cough, clearing your sinuses, and soothing your chest. What are the benefits of using Eucalyptus in the shower?Įucalyptus oil has antimicrobial, antiseptic, and anti-inflammatory properties that help stimulate deep breathing. And yes, it’s the easiest and most cost-effective spa experience you’ve ever had. It’s the perfect practice to awaken your senses gently and invigorate your respiratory system. Rinse the oil off your hands with the shower water and take a deep breath. The heat from the shower water helps vapourize the oil, giving off the feeling and smell of a spa steam room. ![]() Simply keep a bottle of Eucalyptus Essential Oil in your shower, put 7 drops in your hand, and rub your hands together briskly another option is to put two or three drops right onto the bottom of your shower. Our favourite healthy way to start our day is with a Eucalyptus steam shower. ![]()
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